Showing posts with label fitness. Show all posts
Showing posts with label fitness. Show all posts

Thursday, December 3, 2015

How To Become Your Best Self By Finding Your Passion

Gretchen Crass
Gretchen Crass, owner of GST Fitness and Wellness,is a leading expert in the area of fitness, nutrition, & spiritual health.  She is a personal trainer, nutritionist and lifestyle transformation coach helping people on their journey to become their "BEST SELF!"

Gretchen had a rough childhood suffering molestation and rejection which led to Anorexia.  

She now shares her story with solid advice on how to know your true self.





"The mind is a powerful thing and we need to use it for the greater good rather than against ourselves!"

She is a coach for the Special Olympics as well as a Child Ambassador for World Vision.